BEGINNER

This class is designed to introduce the inexperienced or fearful adult to the water.  The objective  is to help the swimmer to feel and become more comfortable in the water and enjoy the water safely.  As they build their confidence, students will learn how to travel through the water on front and back with a basic paddle stroke.

IMPROVER

This class marks the introduction of true strokes. Freestyle and Backstroke are mastered.  Students are introduced to Breaststroke, Butterfly and beginning safety skills such as treading water are introduced. 

ADVANCED

The focus of this level is to work on proper timing, technique and stroke refinement in order to achieve more ease, efficiency, power and endurance.  Diving, turns at the wall, and safety skills are mastered. A general understanding and completion of the four competitive strokes is required for optimal participation.

NOTE: Ladies only classes available for the above.