Designed primarily for older children with an interest in competitive swimming, looking to develop their style and stamina. All aspects of training and competition are introduced. Sessions are run in the style of a club but with only one session per week. In the stroke technique session's, advanced technique for all the strokes including butterfly together with competitive starts and turns are covered. In the independent fitness training session's the aim is to gain greater fitness, stamina and speed through set swim programmes and training. The ability to swim efficiently in all four competitive strokes is essential.